Hello sports fans! Morning to everyone from Chicago, IL! :) Some say that breakfast is the most important meal of the day because it gets your brain to wake up and the body's metabolism going as well. What happens when a person skips breakfast is they may feel groggy and tired later on and consume more food later on. Personally, when I have just a granola bar for breakfast along with a couple cups of coffee, I am hungry two hours later. The solution that works for me, even on the go or on public transportation, is to toast a whole grain bagel and put whatever you want on it. Also take a piece of fruit, whether it be a banana, apple, or pre-packaged fruit cup.
- Below is an article, in which, everyone needs to read:
- Question of the day: What is your typical breakfast on a daily basis? Does is differ on the weekends? Why?